Prebiotic Soda Claims Under Scrutiny as Study Questions Their Gut Health Benefits

Recent research has prompted closer scrutiny of prebiotic sodas, suggesting that not all beverages marketed for gut health provide the same nutritional value. Researchers found that some commercially available prebiotic sodas contained relatively high amounts of sugar and lower amounts of dietary fiber than consumers might expect based on their health-focused marketing, raising questions about…

Prebiotic Soda Claims Under Scrutiny as Study Questions Their Gut Health Benefits

New Study Finds Intermittent Fasting Produces Similar Weight Loss to Calorie Counting

Intermittent fasting produced comparable weight loss to traditional daily calorie restriction over 18 months — but people following intermittent fasting did so without the same constant feeling of needing to monitor and limit their food intake, according to a new study from Adelaide University published in the journal Clinical Nutrition. That distinction may matter more…

New Study Finds Intermittent Fasting Produces Similar Weight Loss to Calorie Counting