Mild Sleep Loss Linked to Weight Gain
TOPLINE Adults with increased cardiometabolic risk who slept about 80 minutes less each night for 6 weeks gained about 0.45 kg, had a 0.52-cm larger waist circumference, and spent more than 17 additional minutes per day awake but inactive. METHODOLOGY Researchers combined data from two randomized crossover trials including 95 adults aged 20 years or…
